What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jennifer Harrison-Baker Vanessa Channing-Underwood & Jennifer Harrison-Baker & 1 other

HYROX London — April 30, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:28:25
Ranking: #166
AG Ranking: #85
Category: DOUBLES · OPEN

Jennifer Harrison-Baker Vanessa Channing-Underwood

Jennifer Harrison-Baker

Vanessa Channing-Underwood

30APR2022

Completed

2,668

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:14 (56%)

Stations31:19 (35%)

Roxzone7:57 (9%)

Running Analysis

Avg. PaceDegradationStability6:09/km+4.2%4.3%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	4:39	177
Running 2	5:56	-
Sled Push	2:20	185
Running 3	6:03	-
Sled Pull	5:02	205
Running 4	5:59	-
Burpee Broad Jump	4:01	172
Running 5	6:02	-
Rowing	5:23	214
Running 6	6:08	-
Farmers Carry	2:05	168
Running 7	6:11	-
Sandbag Lunges	4:14	211
Running 8	6:50	-
Wall Balls	3:35	209
Running Total	49:14	140
Roxzone Total	7:57	152

HYROX Race Analysis: Jennifer Harrison-Baker Vanessa Channing-Underwood & Jennifer Harrison-Baker & 1 other

Jennifer Harrison-Baker Vanessa Channing-Underwood

Jennifer Harrison-Baker

Vanessa Channing-Underwood

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jennifer Harrison-Baker Vanessa Channing-Underwood

Jennifer Harrison-Baker

Vanessa Channing-Underwood

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times