HYROX Race Analysis: Rene Swart Hanri Van Der Merwe & Rene Swart & 1 other - London 01:29:50 | HyCoach

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HYROX Race Analysis: Rene Swart Hanri Van Der Merwe & Rene Swart & 1 other

HYROX London — April 30, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:29:50
Ranking: #176
AG Ranking: #90
Category: DOUBLES · OPEN

Rene Swart Hanri Van Der Merwe

Rene Swart

Hanri Van Der Merwe

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:17 (58%)

Stations30:00 (33%)

Roxzone7:37 (8%)

Running Analysis

Avg. PaceDegradationStability6:32/km+7.9%6.4%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	4:40	183
Running 2	6:08	-
Sled Push	2:10	154
Running 3	6:26	-
Sled Pull	4:51	187
Running 4	6:38	-
Burpee Broad Jump	4:33	210
Running 5	6:45	-
Rowing	4:48	96
Running 6	6:32	-
Farmers Carry	2:13	212
Running 7	6:37	-
Sandbag Lunges	3:53	188
Running 8	7:23	-
Wall Balls	2:52	84
Running Total	52:17	177
Roxzone Total	7:37	143