What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophie Baker Gareth Schofield-Downing & Gareth Schofield-Downing & 1 other

HYROX London — April 30, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:20:35
Ranking: #128
AG Ranking: #41
Category: DOUBLES · OPEN

Sophie Baker Gareth Schofield-Downing

Gareth Schofield-Downing

Sophie Baker

30APR2022

Completed

2,668

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:35 (55%)

Stations29:26 (36%)

Roxzone6:38 (8%)

Running Analysis

Avg. PaceDegradationStability5:34/km+0.3%5.1%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:03	107
Running 2	5:21	-
Sled Push	2:38	149
Running 3	6:08	-
Sled Pull	4:47	191
Running 4	5:37	-
Burpee Broad Jump	2:57	139
Running 5	5:30	-
Rowing	4:43	165
Running 6	5:28	-
Farmers Carry	2:10	185
Running 7	5:22	-
Sandbag Lunges	4:04	162
Running 8	5:55	-
Wall Balls	4:04	131
Running Total	44:35	106
Roxzone Total	6:38	107

HYROX Race Analysis: Sophie Baker Gareth Schofield-Downing & Gareth Schofield-Downing & 1 other

Sophie Baker Gareth Schofield-Downing

Gareth Schofield-Downing

Sophie Baker

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophie Baker Gareth Schofield-Downing

Gareth Schofield-Downing

Sophie Baker

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times