HYROX Race Analysis: Bekki Warner Yan Spencer & Yan Spencer & 1 other - London 01:23:06 | HyCoach

HYROX Race Analysis: Bekki Warner Yan Spencer & Yan Spencer & 1 other

HYROX London — April 30, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:23:06
Ranking: #148
AG Ranking: #17
Category: DOUBLES · OPEN

Bekki Warner Yan Spencer

Yan Spencer

Bekki Warner

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:21 (51%)

Stations32:20 (39%)

Roxzone8:30 (10%)

Running Analysis

Avg. PaceDegradationStability5:18/km-2.2%4.8%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:28	189
Running 2	5:12	-
Sled Push	2:19	95
Running 3	5:12	-
Sled Pull	4:21	172
Running 4	5:03	-
Burpee Broad Jump	4:07	201
Running 5	5:28	-
Rowing	5:10	205
Running 6	5:14	-
Farmers Carry	1:43	78
Running 7	5:05	-
Sandbag Lunges	4:52	196
Running 8	5:54	-
Wall Balls	5:20	191
Running Total	42:21	66
Roxzone Total	8:30	175