What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Samuel Milner-Brown Ashlea Dyson & Ashlea Dyson & 1 other

HYROX London — April 30, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:25:17
Ranking: #162
AG Ranking: #92
Category: DOUBLES · OPEN

Samuel Milner-Brown Ashlea Dyson

Ashlea Dyson

Samuel Milner-Brown

30APR2022

Completed

2,668

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:28 (60%)

Stations26:37 (31%)

Roxzone7:17 (9%)

Running Analysis

Avg. PaceDegradationStability6:26/km+7.7%5.9%

Split times

Segment	Time	Rank
Running 1	5:56	-
SkiErg	4:05	122
Running 2	6:02	-
Sled Push	3:14	196
Running 3	6:19	-
Sled Pull	0:59	1
Running 4	6:28	-
Burpee Broad Jump	3:36	185
Running 5	6:27	-
Rowing	4:35	142
Running 6	6:32	-
Farmers Carry	2:12	191
Running 7	6:30	-
Sandbag Lunges	3:44	134
Running 8	7:17	-
Wall Balls	4:12	147
Running Total	51:28	176
Roxzone Total	7:17	142

HYROX Race Analysis: Samuel Milner-Brown Ashlea Dyson & Ashlea Dyson & 1 other

Samuel Milner-Brown Ashlea Dyson

Ashlea Dyson

Samuel Milner-Brown

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Samuel Milner-Brown Ashlea Dyson

Ashlea Dyson

Samuel Milner-Brown

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times