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HYROX Race Analysis: Alfie Burdon

HYROX London — April 30, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:15:47
Ranking: #129
AG Ranking: #13
Category: SOLO · OPEN

Alfie Burdon

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:15 (52%)

Stations30:08 (40%)

Roxzone6:30 (9%)

Running Analysis

Avg. PaceDegradationStability4:54/km0.0%7.2%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	3:52	33
Running 2	4:44	-
Sled Push	2:43	104
Running 3	5:06	-
Sled Pull	4:20	221
Running 4	4:57	-
Burpee Broad Jump	3:51	205
Running 5	4:59	-
Rowing	4:21	115
Running 6	4:48	-
Farmers Carry	2:08	318
Running 7	4:44	-
Sandbag Lunges	4:06	183
Running 8	5:40	-
Wall Balls	4:47	114
Running Total	39:15	168
Roxzone Total	6:30	241

HYROX Race Analysis: Alfie Burdon - London 01:15:47 | HyCoach