HYROX Race Analysis: Mark Donnelly - London 01:16:47 | HyCoach

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HYROX Race Analysis: Mark Donnelly

HYROX London — April 30, 2022

London, United Kingdom · SOLO · OPEN · IRL

Total Time: 01:16:47
Ranking: #144
AG Ranking: #45
Category: SOLO · OPEN

Mark Donnelly

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:48 (49%)

Stations32:25 (42%)

Roxzone6:38 (9%)

Running Analysis

Avg. PaceDegradationStability4:43/km+17.1%8.6%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:13	292
Running 2	4:11	-
Sled Push	2:52	149
Running 3	4:48	-
Sled Pull	4:31	277
Running 4	4:46	-
Burpee Broad Jump	3:58	239
Running 5	4:47	-
Rowing	4:36	306
Running 6	4:46	-
Farmers Carry	2:12	361
Running 7	4:54	-
Sandbag Lunges	4:50	364
Running 8	5:31	-
Wall Balls	5:13	214
Running Total	37:48	117
Roxzone Total	6:38	261