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HYROX Race Analysis: Nick Francis

HYROX London — April 30, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:19:15
Ranking: #186
AG Ranking: #25
Category: SOLO · OPEN

Nick Francis

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:46 (51%)

Stations30:13 (38%)

Roxzone8:20 (11%)

Running Analysis

Avg. PaceDegradationStability5:06/km+8.4%9.8%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	3:50	16
Running 2	4:47	-
Sled Push	2:33	63
Running 3	5:04	-
Sled Pull	3:32	34
Running 4	5:04	-
Burpee Broad Jump	3:30	134
Running 5	5:11	-
Rowing	4:00	9
Running 6	5:13	-
Farmers Carry	2:02	238
Running 7	5:11	-
Sandbag Lunges	5:24	483
Running 8	6:08	-
Wall Balls	5:22	253
Running Total	40:46	244
Roxzone Total	8:20	497

HYROX Race Analysis: Nick Francis - London 01:19:15 | HyCoach