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HYROX Race Analysis: Dave Hawkins

HYROX London — April 30, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:22:07
Ranking: #257
AG Ranking: #66
Category: SOLO · OPEN

Dave Hawkins

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:14 (53%)

Stations32:19 (39%)

Roxzone6:40 (8%)

Running Analysis

Avg. PaceDegradationStability5:24/km+10.5%8.4%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:19	386
Running 2	4:56	-
Sled Push	3:01	201
Running 3	5:29	-
Sled Pull	4:01	134
Running 4	5:42	-
Burpee Broad Jump	4:22	312
Running 5	5:49	-
Rowing	4:47	449
Running 6	5:36	-
Farmers Carry	2:25	482
Running 7	5:27	-
Sandbag Lunges	4:06	182
Running 8	5:51	-
Wall Balls	5:18	236
Running Total	43:14	360
Roxzone Total	6:40	264