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HYROX Race Analysis: Jonny Sasati

HYROX London — April 30, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:23:32
Ranking: #296
AG Ranking: #84
Category: SOLO · OPEN

Jonny Sasati

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:44 (52%)

Stations33:05 (40%)

Roxzone6:46 (8%)

Running Analysis

Avg. PaceDegradationStability5:28/km+18.5%10.6%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:12	272
Running 2	4:47	-
Sled Push	3:01	204
Running 3	5:14	-
Sled Pull	5:03	421
Running 4	5:05	-
Burpee Broad Jump	3:24	115
Running 5	5:34	-
Rowing	4:32	258
Running 6	6:34	-
Farmers Carry	2:46	633
Running 7	5:40	-
Sandbag Lunges	4:38	311
Running 8	6:03	-
Wall Balls	5:29	274
Running Total	43:44	384
Roxzone Total	6:46	282

HYROX Race Analysis: Jonny Sasati - London 01:23:32 | HyCoach