HYROX Race Analysis: Michael Zdybel - Essen 01:28:18 | HyCoach

HYROX Race Analysis: Michael Zdybel

HYROX Essen — May 7, 2022

Essen, Germany · SOLO · OPEN · GER

Total Time: 01:28:18
Ranking: #125
AG Ranking: #32
Category: SOLO · OPEN

Michael Zdybel

HYROX Essen

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:00 (52%)

Stations35:00 (40%)

Roxzone7:22 (8%)

Running Analysis

Avg. PaceDegradationStability5:45/km+12.3%7.9%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:38	203
Running 2	5:08	-
Sled Push	3:14	95
Running 3	5:58	-
Sled Pull	4:59	146
Running 4	5:52	-
Burpee Broad Jump	4:44	125
Running 5	5:48	-
Rowing	4:23	49
Running 6	5:52	-
Farmers Carry	2:13	123
Running 7	5:46	-
Sandbag Lunges	4:44	95
Running 8	6:36	-
Wall Balls	6:05	108
Running Total	46:00	168
Roxzone Total	7:22	99