What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Yip Man

HYROX Las Vegas — May 14, 2022

Las Vegas, United States · SOLO · PRO · GER

Total Time: 01:42:21
Ranking: #241
AG Ranking: #33
Category: SOLO · PRO

Wai-Yip Man

14MAY2022

Completed

654

HYROX Las Vegas

Las Vegas, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:11 (43%)

Stations50:12 (49%)

Roxzone8:03 (8%)

Running Analysis

Avg. PaceDegradationStability5:31/km+22.8%18.1%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:14	190
Running 2	4:45	-
Sled Push	8:04	253
Running 3	5:39	-
Sled Pull	11:47	249
Running 4	5:47	-
Burpee Broad Jump	4:37	201
Running 5	5:59	-
Rowing	4:51	234
Running 6	5:20	-
Farmers Carry	2:08	128
Running 7	5:50	-
Sandbag Lunges	6:24	227
Running 8	7:19	-
Wall Balls	8:07	195
Running Total	44:11	228
Roxzone Total	8:03	259

HYROX Race Analysis: Wai-Yip Man

Wai-Yip Man

HYROX Las Vegas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Yip Man

HYROX Las Vegas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times