What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natalie Smith Whitney Parsons & Whitney Parsons & 1 other

HYROX Dallas — April 10, 2021

Dallas, United States · DOUBLES · OPEN

Total Time: 01:29:37
Ranking: #9
AG Ranking: #4
Category: DOUBLES · OPEN

Natalie Smith Whitney Parsons

Whitney Parsons

Natalie Smith

HYROX HYROX Dallas - Dallas, United States

10APR2021

Completed

326

HYROX Dallas

Dallas, United States

Season 3 (2020-2021)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:33 (60%)

Stations28:29 (32%)

Roxzone7:39 (9%)

Running Analysis

Avg. PaceDegradationStability6:42/km-1.0%10.3%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:55	16
Running 2	6:57	-
Sled Push	2:46	21
Running 3	6:49	-
Sled Pull	3:34	10
Running 4	7:06	-
Burpee Broad Jump	3:35	10
Running 5	6:53	-
Rowing	5:18	9
Running 6	6:57	-
Farmers Carry	1:48	5
Running 7	6:53	-
Sandbag Lunges	3:18	11
Running 8	7:08	-
Wall Balls	3:15	13
Running Total	53:33	10
Roxzone Total	7:39	7