What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jessica Grissom Sean Fitzpatrick & Sean Fitzpatrick & 1 other

HYROX Dallas — April 10, 2021

Dallas, United States · DOUBLES · OPEN

Total Time: 01:17:20
Ranking: #6
AG Ranking: #2
Category: DOUBLES · OPEN

Jessica Grissom Sean Fitzpatrick

Sean Fitzpatrick

Jessica Grissom

HYROX HYROX Dallas - Dallas, United States

10APR2021

Completed

326

HYROX Dallas

Dallas, United States

Season 3 (2020-2021)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:32 (63%)

Stations23:21 (30%)

Roxzone5:33 (7%)

Running Analysis

Avg. PaceDegradationStability6:04/km+1.1%4.1%

Split times

Segment	Time	Rank
Running 1	6:26	-
SkiErg	3:50	3
Running 2	5:50	-
Sled Push	1:50	1
Running 3	6:00	-
Sled Pull	2:52	3
Running 4	6:27	-
Burpee Broad Jump	2:19	3
Running 5	6:09	-
Rowing	4:12	2
Running 6	6:05	-
Farmers Carry	1:55	14
Running 7	5:54	-
Sandbag Lunges	2:48	2
Running 8	5:44	-
Wall Balls	3:35	2
Running Total	48:32	10
Roxzone Total	5:33	4