What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Scott Longley Matt Lloyd & Matt Lloyd & 1 other

HYROX Chicago — June 26, 2021

Chicago, United States · DOUBLES · OPEN

Total Time: 01:06:18
Ranking: #2
AG Ranking: #2
Category: DOUBLES · OPEN

Scott Longley Matt Lloyd

Matt Lloyd

Scott Longley

HYROX HYROX Chicago - Chicago, United States

26JUN2021

Completed

297

HYROX Chicago

Chicago, United States

Season 3 (2020-2021)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:22 (55%)

Stations25:11 (38%)

Roxzone4:49 (7%)

Running Analysis

Avg. PaceDegradationStability4:33/km-13.5%9.6%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	4:19	21
Running 2	5:19	-
Sled Push	2:01	13
Running 3	4:31	-
Sled Pull	3:37	18
Running 4	4:41	-
Burpee Broad Jump	2:13	5
Running 5	4:40	-
Rowing	4:12	6
Running 6	4:39	-
Farmers Carry	1:28	6
Running 7	4:36	-
Sandbag Lunges	3:07	2
Running 8	4:23	-
Wall Balls	4:14	17
Running Total	36:22	6
Roxzone Total	4:49	1