What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sam Grant Kate Sainci & Kate Sainci & 1 other

HYROX Chicago — June 26, 2021

Chicago, United States · DOUBLES · OPEN

Total Time: 01:31:26
Ranking: #18
AG Ranking: #11
Category: DOUBLES · OPEN

Sam Grant Kate Sainci

Kate Sainci

Sam Grant

HYROX HYROX Chicago - Chicago, United States

26JUN2021

Completed

297

HYROX Chicago

Chicago, United States

Season 3 (2020-2021)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:01 (58%)

Stations30:56 (34%)

Roxzone7:32 (8%)

Running Analysis

Avg. PaceDegradationStability6:38/km+6.4%8.6%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:43	14
Running 2	6:28	-
Sled Push	2:43	29
Running 3	6:55	-
Sled Pull	3:40	8
Running 4	6:56	-
Burpee Broad Jump	4:29	31
Running 5	7:12	-
Rowing	4:47	4
Running 6	6:51	-
Farmers Carry	1:44	3
Running 7	6:53	-
Sandbag Lunges	6:02	35
Running 8	6:36	-
Wall Balls	2:48	4
Running Total	53:01	34
Roxzone Total	7:32	8