HYROX Race Analysis: Erik Rankin & Ashley Smith - Chicago 01:26:54 | HyCoach

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HYROX Race Analysis: Erik Rankin & Ashley Smith

HYROX Chicago — June 26, 2021

Chicago, United States · DOUBLES · OPEN · AUS

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Total Time: 01:26:54
Ranking: #13
AG Ranking: #7
Category: DOUBLES · OPEN

Erik Rankin

Ashley Smith

HYROX Chicago - Chicago, United States

HYROX Chicago

Chicago, United States

Season 3 (2020-2021)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:01 (54%)

Stations30:25 (35%)

Roxzone9:34 (11%)

Running Analysis

Avg. PaceDegradationStability5:53/km+70.8%16.5%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:16	9
Running 2	3:53	-
Sled Push	3:41	20
Running 3	6:05	-
Sled Pull	4:07	12
Running 4	6:42	-
Burpee Broad Jump	2:35	9
Running 5	6:12	-
Rowing	4:57	20
Running 6	6:26	-
Farmers Carry	1:54	15
Running 7	6:38	-
Sandbag Lunges	5:15	14
Running 8	6:29	-
Wall Balls	3:40	5
Running Total	47:01	10
Roxzone Total	9:34	14