What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Yip Man

HYROX Frankfurt — December 7, 2019

Frankfurt, Germany · SOLO · OPEN · GER

Total Time: 01:22:55
Ranking: #48
AG Ranking: #8
Category: SOLO · OPEN

Wai-Yip Man

HYROX HYROX Frankfurt - Frankfurt, Germany

07DEC2019

Completed

679

HYROX Frankfurt

Frankfurt, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:29 (50%)

Stations34:52 (42%)

Roxzone6:38 (8%)

Running Analysis

Avg. PaceDegradationStability5:11/km+13.6%7.4%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:26	55
Running 2	4:39	-
Sled Push	4:40	184
Running 3	5:10	-
Sled Pull	4:21	5
Running 4	5:18	-
Burpee Broad Jump	3:58	34
Running 5	5:39	-
Rowing	4:55	94
Running 6	5:20	-
Farmers Carry	1:25	5
Running 7	5:17	-
Sandbag Lunges	3:50	22
Running 8	5:38	-
Wall Balls	7:17	100
Running Total	41:29	71
Roxzone Total	6:38	-

HYROX Race Analysis: Wai-Yip Man

Wai-Yip Man

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Yip Man

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times