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HYROX Race Analysis: Karim Lakjaa

HYROX Essen — November 16, 2019

Essen, Germany · SOLO · PRO · GER

Total Time: 01:24:16
Ranking: #29
AG Ranking: #14
Category: SOLO · PRO

Karim Lakjaa

HYROX Essen

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:50 (48%)

Stations39:04 (46%)

Roxzone4:27 (5%)

Running Analysis

Avg. PaceDegradationStability5:06/km+13.8%16.4%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	4:22	37
Running 2	4:28	-
Sled Push	2:33	24
Running 3	5:22	-
Sled Pull	6:54	27
Running 4	5:16	-
Burpee Broad Jump	7:13	50
Running 5	6:07	-
Rowing	4:34	23
Running 6	5:11	-
Farmers Carry	1:37	6
Running 7	5:05	-
Sandbag Lunges	3:17	7
Running 8	6:05	-
Wall Balls	8:34	35
Running Total	40:50	30
Roxzone Total	4:27	-

HYROX Race Analysis: Karim Lakjaa - Essen 01:24:16 | HyCoach