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HYROX Race Analysis: Antje Langer

HYROX Essen — November 16, 2019

Essen, Germany · SOLO · PRO · GER

Total Time: 01:21:08
Ranking: #8
AG Ranking: #5
Category: SOLO · PRO

Antje Langer

HYROX Essen

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:41 (48%)

Stations38:17 (47%)

Roxzone4:15 (5%)

Running Analysis

Avg. PaceDegradationStability4:50/km+13.8%11.5%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	5:17	17
Running 2	4:36	-
Sled Push	3:19	13
Running 3	4:55	-
Sled Pull	5:26	4
Running 4	5:07	-
Burpee Broad Jump	4:29	8
Running 5	5:05	-
Rowing	5:16	12
Running 6	5:03	-
Farmers Carry	2:25	9
Running 7	5:14	-
Sandbag Lunges	4:21	12
Running 8	5:17	-
Wall Balls	7:44	16
Running Total	38:41	8
Roxzone Total	4:15	-

HYROX Race Analysis: Antje Langer - Essen 01:21:08 | HyCoach