What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carmen Thyssen-Schneider

HYROX Essen — November 16, 2019

Essen, Germany · SOLO · PRO · GER

Total Time: 01:32:28
Ranking: #15
AG Ranking: #1
Category: SOLO · PRO

Carmen Thyssen-Schneider

16NOV2019

Completed

629

HYROX Essen

Essen, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:38 (49%)

Stations40:28 (44%)

Roxzone6:26 (7%)

Running Analysis

Avg. PaceDegradationStability5:42/km+9.3%11.8%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	5:21	18
Running 2	5:34	-
Sled Push	2:57	10
Running 3	5:37	-
Sled Pull	8:02	16
Running 4	5:48	-
Burpee Broad Jump	4:47	9
Running 5	6:06	-
Rowing	5:23	15
Running 6	6:17	-
Farmers Carry	2:44	15
Running 7	6:05	-
Sandbag Lunges	3:57	9
Running 8	6:11	-
Wall Balls	7:17	15
Running Total	45:38	17
Roxzone Total	6:26	-

HYROX Race Analysis: Carmen Thyssen-Schneider

Carmen Thyssen-Schneider

HYROX Essen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carmen Thyssen-Schneider

HYROX Essen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times