HYROX Race Analysis: Gregor Akkerman

HYROX Essen — November 16, 2019

Essen, Germany · SOLO · OPEN · GER

Total Time: 01:04:54
Ranking: #2
AG Ranking: #1
Category: SOLO · OPEN

Gregor Akkerman

HYROX Essen

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:47 (50%)

Stations28:43 (44%)

Roxzone3:28 (5%)

Running Analysis

Avg. PaceDegradationStability4:06/km+5.9%9.5%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	4:16	33
Running 2	3:58	-
Sled Push	1:47	98
Running 3	4:19	-
Sled Pull	3:54	27
Running 4	4:15	-
Burpee Broad Jump	3:23	6
Running 5	4:21	-
Rowing	4:26	10
Running 6	4:12	-
Farmers Carry	1:54	40
Running 7	4:12	-
Sandbag Lunges	3:28	33
Running 8	4:26	-
Wall Balls	5:35	30
Running Total	32:47	3
Roxzone Total	3:28	-

HYROX Race Analysis: Gregor Akkerman - Essen 01:04:54 | HyCoach