What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Pierre Rollnik

HYROX Hamburg — November 23, 2019

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:04:45
Ranking: #2
AG Ranking: #2
Category: SOLO · OPEN

Jean-Pierre Rollnik

23NOV2019

Completed

1,412

HYROX Hamburg

Hamburg, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:35 (49%)

Stations27:43 (43%)

Roxzone5:31 (9%)

Running Analysis

Avg. PaceDegradationStability3:57/km+6.3%3.4%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:07	3
Running 2	3:44	-
Sled Push	1:57	31
Running 3	3:51	-
Sled Pull	3:43	16
Running 4	3:57	-
Burpee Broad Jump	3:26	13
Running 5	4:04	-
Rowing	4:14	4
Running 6	4:08	-
Farmers Carry	1:18	3
Running 7	3:58	-
Sandbag Lunges	3:26	11
Running 8	4:06	-
Wall Balls	5:32	44
Running Total	31:35	12
Roxzone Total	5:31	-

HYROX Race Analysis: Jean-Pierre Rollnik

Jean-Pierre Rollnik

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Pierre Rollnik

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times