HYROX Race Analysis: Ida Rolfs

HYROX Hamburg — November 23, 2019

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:11:30
Ranking: #2
AG Ranking: #1
Category: SOLO · OPEN

Ida Rolfs

HYROX Hamburg

Hamburg, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:22 (52%)

Stations28:01 (39%)

Roxzone6:12 (9%)

Running Analysis

Avg. PaceDegradationStability4:40/km+8.2%2.8%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:53	8
Running 2	4:28	-
Sled Push	1:55	10
Running 3	4:41	-
Sled Pull	4:27	12
Running 4	4:44	-
Burpee Broad Jump	3:52	4
Running 5	4:42	-
Rowing	5:00	12
Running 6	4:50	-
Farmers Carry	1:36	1
Running 7	4:50	-
Sandbag Lunges	3:11	4
Running 8	4:42	-
Wall Balls	3:07	2
Running Total	37:22	14
Roxzone Total	6:12	-

HYROX Race Analysis: Ida Rolfs - Hamburg 01:11:30 | HyCoach