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HYROX Race Analysis: Anthony Kapasakis

HYROX New York — December 15, 2019

New York, United States · SOLO · OPEN · USA

Total Time: 01:17:13
Ranking: #25
AG Ranking: #7
Category: SOLO · OPEN

Anthony Kapasakis

HYROX New York

New York, United States

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:00 (50%)

Stations33:45 (44%)

Roxzone4:32 (6%)

Running Analysis

Avg. PaceDegradationStability4:52/km+11.9%10.5%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	4:03	15
Running 2	4:30	-
Sled Push	4:50	94
Running 3	5:11	-
Sled Pull	5:14	48
Running 4	5:08	-
Burpee Broad Jump	4:13	34
Running 5	5:01	-
Rowing	4:39	40
Running 6	5:04	-
Farmers Carry	2:17	54
Running 7	5:02	-
Sandbag Lunges	3:45	18
Running 8	5:26	-
Wall Balls	4:44	18
Running Total	39:00	43
Roxzone Total	4:32	-

HYROX Race Analysis: Anthony Kapasakis - New York 01:17:13 | HyCoach