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HYROX Race Analysis: Sean O'Rourke

HYROX New York — December 15, 2019

New York, United States · SOLO · OPEN · USA

Total Time: 01:22:43
Ranking: #49
AG Ranking: #5
Category: SOLO · OPEN

Sean O'Rourke

HYROX New York

New York, United States

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:54 (47%)

Stations37:59 (46%)

Roxzone5:55 (7%)

Running Analysis

Avg. PaceDegradationStability4:52/km+15.6%8.2%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:19	58
Running 2	4:29	-
Sled Push	4:19	81
Running 3	4:47	-
Sled Pull	4:31	23
Running 4	4:59	-
Burpee Broad Jump	5:12	72
Running 5	5:00	-
Rowing	5:12	94
Running 6	5:02	-
Farmers Carry	2:15	50
Running 7	5:11	-
Sandbag Lunges	5:44	91
Running 8	5:26	-
Wall Balls	6:27	81
Running Total	38:54	42
Roxzone Total	5:55	-

HYROX Race Analysis: Sean O'Rourke - New York 01:22:43 | HyCoach