What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jon Ross-Wiley

HYROX New York — December 15, 2019

New York, United States · SOLO · OPEN · USA

Total Time: 01:24:06
Ranking: #60
AG Ranking: #7
Category: SOLO · OPEN

Jon Ross-Wiley

15DEC2019

Completed

500

HYROX New York

New York, United States

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:11 (47%)

Stations39:02 (46%)

Roxzone5:57 (7%)

Running Analysis

Avg. PaceDegradationStability4:54/km+17.5%9.9%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:23	68
Running 2	4:29	-
Sled Push	4:00	70
Running 3	4:50	-
Sled Pull	5:13	47
Running 4	4:58	-
Burpee Broad Jump	5:56	98
Running 5	5:01	-
Rowing	4:41	44
Running 6	5:04	-
Farmers Carry	2:08	38
Running 7	5:16	-
Sandbag Lunges	5:53	92
Running 8	5:41	-
Wall Balls	6:48	92
Running Total	39:11	46
Roxzone Total	5:57	-

HYROX Race Analysis: Jon Ross-Wiley

Jon Ross-Wiley

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jon Ross-Wiley

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times