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HYROX Race Analysis: Rashaad Slowley

HYROX New York — December 15, 2019

New York, United States · SOLO · PRO · USA

Rashaad Slowley

Total Time
01:28:06
Ranking
#29
AG Ranking
#12
Category
SOLO · PRO
USA flag
RS

Rashaad Slowley

15DEC2019
Completed
500

HYROX New York

New York, United States
Season 2 (2019-2020)
↗ View official result on results.hyrox.com

Running vs Workouts

Running43:44 (50%)
Stations36:45 (42%)
Roxzone7:43 (9%)

Running Analysis

Avg. PaceDegradationStability5:28/km+9.5%13.3%

Split times

SegmentTimeRank
Running 13:49-
SkiErg3:5711
Running 25:04-
Sled Push4:1711
Running 36:13-
Sled Pull7:4921
Running 46:00-
Burpee Broad Jump3:3914
Running 55:42-
Rowing4:5243
Running 65:18-
Farmers Carry2:1828
Running 75:33-
Sandbag Lunges3:5916
Running 86:08-
Wall Balls5:5427
Running Total43:4445
Roxzone Total7:43-