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HYROX Race Analysis: Michael Holland

HYROX Miami — October 19, 2019

Miami, United States · SOLO · PRO · USA

Michael Holland

Total Time: 01:14:48
Ranking: #10
AG Ranking: #2
Category: SOLO · PRO

Michael Holland

HYROX Miami

Miami, United States

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:18 (54%)

Stations27:21 (37%)

Roxzone7:14 (10%)

Running Analysis

Avg. PaceDegradationStability5:02/km+10.2%8.0%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	3:58	6
Running 2	4:45	-
Sled Push	1:47	2
Running 3	5:00	-
Sled Pull	3:59	6
Running 4	5:05	-
Burpee Broad Jump	2:56	7
Running 5	5:07	-
Rowing	3:58	5
Running 6	5:07	-
Farmers Carry	2:00	6
Running 7	5:14	-
Sandbag Lunges	3:20	4
Running 8	5:47	-
Wall Balls	5:23	7
Running Total	40:18	22
Roxzone Total	7:14	-

HYROX Race Analysis: Michael Holland - Miami 01:14:48 | HyCoach