What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Yip Man

HYROX Leipzig — November 9, 2019

Leipzig, Germany · SOLO · OPEN · GER

Total Time: 01:25:38
Ranking: #77
AG Ranking: #26
Category: SOLO · OPEN

Wai-Yip Man

09NOV2019

Completed

557

HYROX Leipzig

Leipzig, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:17 (52%)

Stations33:20 (39%)

Roxzone8:05 (9%)

Running Analysis

Avg. PaceDegradationStability5:32/km+11.3%13.5%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:29	113
Running 2	4:53	-
Sled Push	1:22	120
Running 3	5:28	-
Sled Pull	3:44	104
Running 4	5:29	-
Burpee Broad Jump	4:15	48
Running 5	6:21	-
Rowing	5:07	158
Running 6	5:28	-
Farmers Carry	1:23	3
Running 7	5:26	-
Sandbag Lunges	5:23	110
Running 8	6:55	-
Wall Balls	7:37	112
Running Total	44:17	87
Roxzone Total	8:05	-

HYROX Race Analysis: Wai-Yip Man

Wai-Yip Man

HYROX Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Yip Man

HYROX Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times