What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Hung Man

HYROX Leipzig — November 9, 2019

Leipzig, Germany · SOLO · OPEN · GER

Total Time: 01:39:10
Ranking: #163
AG Ranking: #48
Category: SOLO · OPEN

Wai-Hung Man

09NOV2019

Completed

557

HYROX Leipzig

Leipzig, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:27 (55%)

Stations37:59 (38%)

Roxzone6:47 (7%)

Running Analysis

Avg. PaceDegradationStability6:49/km+17.5%11.1%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	4:26	95
Running 2	5:54	-
Sled Push	1:44	205
Running 3	6:47	-
Sled Pull	4:33	165
Running 4	6:46	-
Burpee Broad Jump	5:47	126
Running 5	7:17	-
Rowing	5:31	203
Running 6	7:11	-
Farmers Carry	2:10	152
Running 7	6:56	-
Sandbag Lunges	4:49	75
Running 8	8:08	-
Wall Balls	8:59	149
Running Total	54:27	207
Roxzone Total	6:47	-

HYROX Race Analysis: Wai-Hung Man

Wai-Hung Man

HYROX Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Hung Man

HYROX Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times