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HYROX Race Analysis: Markus Flade

HYROX Wien — November 30, 2019

Wien, Austria · SOLO · PRO · GER

Total Time: 01:13:24
Ranking: #5
AG Ranking: #1
Category: SOLO · PRO

Markus Flade

HYROX Wien

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:34 (47%)

Stations36:02 (49%)

Roxzone2:54 (4%)

Running Analysis

Avg. PaceDegradationStability4:19/km+11.0%12.3%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	3:56	4
Running 2	4:05	-
Sled Push	5:19	47
Running 3	4:21	-
Sled Pull	6:20	11
Running 4	4:23	-
Burpee Broad Jump	3:16	16
Running 5	4:26	-
Rowing	4:08	3
Running 6	4:21	-
Farmers Carry	1:29	3
Running 7	4:32	-
Sandbag Lunges	4:36	16
Running 8	5:17	-
Wall Balls	6:58	22
Running Total	34:34	4
Roxzone Total	2:54	-

HYROX Race Analysis: Markus Flade - Wien 01:13:24 | HyCoach