What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicolai Ringvold-Berger

HYROX Wien — November 30, 2019

Wien, Austria · SOLO · PRO · AUT

Total Time: 01:31:57
Ranking: #29
AG Ranking: #3
Category: SOLO · PRO

Nicolai Ringvold-Berger

30NOV2019

Completed

537

HYROX Wien

Wien, Austria

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:40 (50%)

Stations39:27 (43%)

Roxzone6:55 (8%)

Running Analysis

Avg. PaceDegradationStability5:42/km+8.7%15.8%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:09	20
Running 2	5:11	-
Sled Push	3:02	14
Running 3	6:34	-
Sled Pull	12:02	40
Running 4	5:41	-
Burpee Broad Jump	3:59	26
Running 5	5:51	-
Rowing	4:08	4
Running 6	5:34	-
Farmers Carry	2:07	21
Running 7	5:38	-
Sandbag Lunges	4:04	11
Running 8	7:16	-
Wall Balls	5:56	14
Running Total	45:40	40
Roxzone Total	6:55	-

HYROX Race Analysis: Nicolai Ringvold-Berger

Nicolai Ringvold-Berger

HYROX Wien

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicolai Ringvold-Berger

HYROX Wien

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times