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HYROX Race Analysis: Markus Flade

HYROX Hannover — January 25, 2020

Hannover, Germany · SOLO · OPEN · GER

Total Time: 01:09:45
Ranking: #6
AG Ranking: #1
Category: SOLO · OPEN

Markus Flade

HYROX Hannover

Hannover, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:40 (51%)

Stations30:08 (43%)

Roxzone4:00 (6%)

Running Analysis

Avg. PaceDegradationStability4:27/km+10.2%3.7%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:04	10
Running 2	4:14	-
Sled Push	2:27	50
Running 3	4:33	-
Sled Pull	3:51	7
Running 4	4:30	-
Burpee Broad Jump	3:28	7
Running 5	4:25	-
Rowing	4:17	5
Running 6	4:32	-
Farmers Carry	1:29	5
Running 7	4:40	-
Sandbag Lunges	4:41	73
Running 8	4:11	-
Wall Balls	5:51	88
Running Total	35:40	25
Roxzone Total	4:00	-

HYROX Race Analysis: Markus Flade - Hannover 01:09:45 | HyCoach