What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Yip Man

HYROX Hannover — January 25, 2020

Hannover, Germany · SOLO · OPEN · GER

Total Time: 01:18:50
Ranking: #40
AG Ranking: #9
Category: SOLO · OPEN

Wai-Yip Man

25JAN2020

Completed

1,052

HYROX Hannover

Hannover, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:34 (51%)

Stations31:37 (40%)

Roxzone6:44 (9%)

Running Analysis

Avg. PaceDegradationStability5:04/km+15.1%5.8%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	4:28	94
Running 2	4:45	-
Sled Push	2:48	104
Running 3	4:43	-
Sled Pull	4:22	29
Running 4	5:07	-
Burpee Broad Jump	3:55	21
Running 5	5:27	-
Rowing	4:55	154
Running 6	5:06	-
Farmers Carry	1:34	14
Running 7	5:28	-
Sandbag Lunges	3:59	16
Running 8	4:45	-
Wall Balls	5:36	71
Running Total	40:34	73
Roxzone Total	6:44	-

HYROX Race Analysis: Wai-Yip Man

Wai-Yip Man

HYROX Hannover

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Yip Man

HYROX Hannover

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times