HYROX Race Analysis: Lars Rolfes

HYROX Hannover — January 25, 2020

Hannover, Germany · SOLO · PRO · GER

Total Time: 01:06:55
Ranking: #3
AG Ranking: #1
Category: SOLO · PRO

Lars Rolfes

HYROX Hannover

Hannover, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:19 (45%)

Stations32:23 (48%)

Roxzone4:18 (6%)

Running Analysis

Avg. PaceDegradationStability3:47/km+5.0%5.4%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	3:54	6
Running 2	3:38	-
Sled Push	3:12	10
Running 3	3:48	-
Sled Pull	5:35	9
Running 4	3:49	-
Burpee Broad Jump	4:05	51
Running 5	3:53	-
Rowing	4:15	13
Running 6	3:51	-
Farmers Carry	2:23	76
Running 7	3:49	-
Sandbag Lunges	4:18	24
Running 8	3:24	-
Wall Balls	4:41	5
Running Total	30:19	6
Roxzone Total	4:18	-