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HYROX Race Analysis: Daniel Emmert

HYROX Hannover — January 25, 2020

Hannover, Germany · SOLO · PRO · GER

Total Time: 01:22:46
Ranking: #40
AG Ranking: #11
Category: SOLO · PRO

Daniel Emmert

HYROX Hannover

Hannover, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:07 (50%)

Stations35:49 (43%)

Roxzone5:54 (7%)

Running Analysis

Avg. PaceDegradationStability5:08/km+15.4%4.7%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:22	73
Running 2	4:39	-
Sled Push	3:46	45
Running 3	5:22	-
Sled Pull	6:14	17
Running 4	5:20	-
Burpee Broad Jump	4:12	57
Running 5	5:11	-
Rowing	4:48	96
Running 6	5:19	-
Farmers Carry	2:18	68
Running 7	5:22	-
Sandbag Lunges	4:41	37
Running 8	4:57	-
Wall Balls	5:28	17
Running Total	41:07	69
Roxzone Total	5:54	-