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HYROX Race Analysis: Rafael Aust

HYROX Hannover — January 25, 2020

Hannover, Germany · SOLO · PRO · GER

Total Time: 01:27:00
Ranking: #53
AG Ranking: #11
Category: SOLO · PRO

Rafael Aust

HYROX Hannover

Hannover, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:19 (44%)

Stations43:44 (50%)

Roxzone5:02 (6%)

Running Analysis

Avg. PaceDegradationStability4:48/km+11.2%5.1%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:08	34
Running 2	4:27	-
Sled Push	6:14	123
Running 3	4:47	-
Sled Pull	10:51	94
Running 4	4:57	-
Burpee Broad Jump	4:46	79
Running 5	4:56	-
Rowing	4:22	26
Running 6	4:49	-
Farmers Carry	2:02	41
Running 7	4:57	-
Sandbag Lunges	4:48	47
Running 8	4:23	-
Wall Balls	6:33	50
Running Total	38:19	46
Roxzone Total	5:02	-