HYROX Race Analysis: Thomas Birke - Hannover 01:31:13 | HyCoach

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HYROX Race Analysis: Thomas Birke

HYROX Hannover — January 25, 2020

Hannover, Germany · SOLO · PRO · GER

Total Time: 01:31:13
Ranking: #77
AG Ranking: #7
Category: SOLO · PRO

Thomas Birke

HYROX Hannover

Hannover, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:33 (49%)

Stations40:32 (44%)

Roxzone6:14 (7%)

Running Analysis

Avg. PaceDegradationStability5:34/km+12.8%12.7%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	4:23	79
Running 2	4:50	-
Sled Push	4:34	84
Running 3	5:13	-
Sled Pull	8:03	54
Running 4	5:18	-
Burpee Broad Jump	4:05	53
Running 5	5:28	-
Rowing	4:30	47
Running 6	5:30	-
Farmers Carry	2:11	58
Running 7	5:27	-
Sandbag Lunges	5:03	59
Running 8	7:22	-
Wall Balls	7:43	84
Running Total	44:33	104
Roxzone Total	6:14	-