HYROX Race Analysis: Karsten Pfau - Karlsruhe 01:30:21 | HyCoach

HYROX Race Analysis: Karsten Pfau

HYROX Karlsruhe — February 22, 2020

Karlsruhe, Germany · SOLO · OPEN · GER

Total Time: 01:30:21
Ranking: #135
AG Ranking: #12
Category: SOLO · OPEN

Karsten Pfau

HYROX Karlsruhe

Karlsruhe, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:14 (52%)

Stations35:22 (39%)

Roxzone7:50 (9%)

Running Analysis

Avg. PaceDegradationStability5:54/km+16.0%18.5%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:09	40
Running 2	5:13	-
Sled Push	1:58	26
Running 3	5:51	-
Sled Pull	4:37	102
Running 4	5:35	-
Burpee Broad Jump	5:52	230
Running 5	6:01	-
Rowing	4:39	52
Running 6	5:48	-
Farmers Carry	2:26	236
Running 7	6:03	-
Sandbag Lunges	4:37	92
Running 8	8:26	-
Wall Balls	7:04	174
Running Total	47:14	173
Roxzone Total	7:50	-