HYROX Race Analysis: Alisa Hennl - Karlsruhe 01:28:50 | HyCoach

HYROX Race Analysis: Alisa Hennl

HYROX Karlsruhe — March 30, 2019

Karlsruhe, Germany · SOLO · PRO · GER

Total Time: 01:28:50
Ranking: #12
AG Ranking: #4
Category: SOLO · PRO

Alisa Hennl

HYROX Karlsruhe

Karlsruhe, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:29 (49%)

Stations39:02 (44%)

Roxzone6:24 (7%)

Running Analysis

Avg. PaceDegradationStability5:26/km+11.0%8.7%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:51	13
Running 2	5:01	-
Sled Push	4:35	24
Running 3	5:30	-
Sled Pull	6:33	18
Running 4	5:23	-
Burpee Broad Jump	4:02	8
Running 5	5:28	-
Rowing	4:51	8
Running 6	5:29	-
Farmers Carry	2:49	17
Running 7	5:34	-
Sandbag Lunges	5:19	15
Running 8	6:27	-
Wall Balls	6:02	9
Running Total	43:29	14
Roxzone Total	6:24	-