What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Yip Man

HYROX Karlsruhe — March 30, 2019

Karlsruhe, Germany · SOLO · OPEN · GER

Total Time: 01:17:44
Ranking: #28
AG Ranking: #3
Category: SOLO · OPEN

Wai-Yip Man

30MAR2019

Completed

756

HYROX Karlsruhe

Karlsruhe, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:37 (51%)

Stations30:06 (39%)

Roxzone8:05 (10%)

Running Analysis

Avg. PaceDegradationStability4:57/km+18.0%11.3%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:17	49
Running 2	4:26	-
Sled Push	2:22	181
Running 3	4:53	-
Sled Pull	3:34	57
Running 4	4:46	-
Burpee Broad Jump	3:48	21
Running 5	5:10	-
Rowing	4:40	84
Running 6	4:52	-
Farmers Carry	1:15	2
Running 7	5:14	-
Sandbag Lunges	4:20	67
Running 8	6:10	-
Wall Balls	5:50	55
Running Total	39:37	33
Roxzone Total	8:05	-

HYROX Race Analysis: Wai-Yip Man

Wai-Yip Man

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Yip Man

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times