What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Yip Man

HYROX Stuttgart — December 15, 2018

Stuttgart, Germany · SOLO · OPEN · GER

Total Time: 01:19:57
Ranking: #31
AG Ranking: #5
Category: SOLO · OPEN

Wai-Yip Man

HYROX HYROX Stuttgart - Stuttgart, Germany

15DEC2018

Completed

436

HYROX Stuttgart

Stuttgart, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:59 (52%)

Stations32:14 (40%)

Roxzone5:51 (7%)

Running Analysis

Avg. PaceDegradationStability5:15/km+13.6%14.1%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	4:11	23
Running 2	4:55	-
Sled Push	2:39	133
Running 3	5:21	-
Sled Pull	4:11	46
Running 4	5:36	-
Burpee Broad Jump	4:03	18
Running 5	5:39	-
Rowing	4:49	67
Running 6	5:15	-
Farmers Carry	1:39	9
Running 7	5:35	-
Sandbag Lunges	4:17	44
Running 8	6:11	-
Wall Balls	6:25	39
Running Total	41:59	50
Roxzone Total	5:51	-

HYROX Race Analysis: Wai-Yip Man

Wai-Yip Man

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Yip Man

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times