HYROX Race Analysis: Markus Flade

HYROX Nürnberg — February 9, 2019

Nürnberg, Germany · SOLO · PRO · GER

Total Time: 01:14:19
Ranking: #15
AG Ranking: #1
Category: SOLO · PRO

Markus Flade

HYROX Nürnberg

Nürnberg, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:55 (50%)

Stations31:27 (42%)

Roxzone6:02 (8%)

Running Analysis

Avg. PaceDegradationStability4:37/km+8.0%12.6%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	3:56	11
Running 2	4:23	-
Sled Push	2:33	34
Running 3	4:38	-
Sled Pull	4:34	24
Running 4	4:32	-
Burpee Broad Jump	4:07	27
Running 5	4:36	-
Rowing	4:06	10
Running 6	4:34	-
Farmers Carry	1:33	8
Running 7	4:44	-
Sandbag Lunges	5:01	21
Running 8	5:54	-
Wall Balls	5:37	10
Running Total	36:55	16
Roxzone Total	6:02	-