What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Yip Man

HYROX Nürnberg — February 9, 2019

Nürnberg, Germany · SOLO · OPEN · GER

Total Time: 01:24:10
Ranking: #44
AG Ranking: #13
Category: SOLO · OPEN

Wai-Yip Man

09FEB2019

Completed

438

HYROX Nürnberg

Nürnberg, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:43 (50%)

Stations32:08 (38%)

Roxzone10:24 (12%)

Running Analysis

Avg. PaceDegradationStability5:13/km+3.0%11.9%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:16	52
Running 2	4:59	-
Sled Push	2:18	120
Running 3	5:16	-
Sled Pull	3:52	59
Running 4	5:16	-
Burpee Broad Jump	4:54	42
Running 5	5:20	-
Rowing	4:39	62
Running 6	5:09	-
Farmers Carry	1:31	3
Running 7	5:08	-
Sandbag Lunges	4:06	34
Running 8	6:32	-
Wall Balls	6:32	39
Running Total	41:43	49
Roxzone Total	10:24	-

HYROX Race Analysis: Wai-Yip Man

Wai-Yip Man

HYROX Nürnberg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Yip Man

HYROX Nürnberg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times