What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Hung Man

HYROX Leipzig — October 20, 2018

Leipzig, Germany · SOLO · OPEN · GER

Total Time: 01:39:14
Ranking: #114
AG Ranking: #29
Category: SOLO · OPEN

Wai-Hung Man

20OCT2018

Completed

326

HYROX Leipzig

Leipzig, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:19 (54%)

Stations42:06 (46%)

Running Analysis

Avg. PaceDegradationStability6:17/km+17.8%8.9%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:48	121
Running 2	5:38	-
Sled Push	2:17	61
Running 3	6:11	-
Sled Pull	5:29	97
Running 4	6:23	-
Burpee Broad Jump	6:35	104
Running 5	6:29	-
Rowing	5:51	139
Running 6	6:26	-
Farmers Carry	2:47	115
Running 7	6:38	-
Sandbag Lunges	5:17	89
Running 8	7:17	-
Wall Balls	9:02	87
Running Total	50:19	-
Roxzone Total	-	-

HYROX Race Analysis: Wai-Hung Man

Wai-Hung Man

HYROX Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Hung Man

HYROX Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times