HYROX Race Analysis: Ida Rolfs - Hannover 01:14:04 | HyCoach

HYROX Race Analysis: Ida Rolfs

HYROX Hannover — January 26, 2019

Hannover, Germany · SOLO · OPEN · GER

Total Time: 01:14:04
Ranking: #4
AG Ranking: #2
Category: SOLO · OPEN

Ida Rolfs

HYROX Hannover

Hannover, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:00 (53%)

Stations30:39 (41%)

Roxzone4:30 (6%)

Running Analysis

Avg. PaceDegradationStability4:53/km+9.9%5.3%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	5:18	67
Running 2	4:42	-
Sled Push	1:36	2
Running 3	4:47	-
Sled Pull	5:14	37
Running 4	5:05	-
Burpee Broad Jump	4:16	5
Running 5	4:56	-
Rowing	5:01	16
Running 6	4:59	-
Farmers Carry	2:14	52
Running 7	5:10	-
Sandbag Lunges	4:01	23
Running 8	5:06	-
Wall Balls	2:59	3
Running Total	39:00	-
Roxzone Total	4:30	8