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HYROX Race Analysis: Natalie Brewis
HYROX Cape Town — 21 settembre 2024
Cape Town, South Africa · SOLO · OPEN · RSA
Natalie Brewis
Tempo totale
01:17:09
Classifica
#16
Classifica AG
#2
Categoria
SOLO · OPEN
NB
Natalie Brewis
21
SET
2024
Completed
937
HYROX Cape Town
Cape Town, South Africa
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
38:50 (50%)
Stations
33:51 (44%)
Roxzone
4:30 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:51/km
+7.8%
14.7%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:23
-
SkiErg
4:34
18
Running 2
4:18
-
Sled Push
1:47
28
Running 3
4:50
-
Sled Pull
6:02
75
Running 4
4:45
-
Burpee Broad Jump
4:37
10
Running 5
4:41
-
Rowing
5:04
33
Running 6
4:37
-
Farmers Carry
1:37
5
Running 7
4:38
-
Sandbag Lunges
4:08
26
Running 8
6:42
-
Wall Balls
6:02
53
Running Total
38:50
15
Roxzone Total
4:30
5
