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HYROX Race Analysis: 庄 于
HYROX Shanghai — April 5, 2025
Shanghai, China · SOLO · PRO · CHN
Tempo totale
01:33:19
Classifica
#23
Classifica AG
#7
Categoria
SOLO · PRO
庄于
庄 于
5-6
APR
2025
2 days
Completed
1,662
HYROX Shanghai
Shanghai, China
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
43:18 (46%)
Stations
41:59 (45%)
Roxzone
8:06 (9%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:25/km
+56.8%
16.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:25
-
SkiErg
5:17
26
Running 2
4:45
-
Sled Push
4:00
25
Running 3
5:18
-
Sled Pull
7:23
21
Running 4
5:20
-
Burpee Broad Jump
4:35
15
Running 5
4:57
-
Rowing
5:07
10
Running 6
5:09
-
Farmers Carry
2:43
16
Running 7
7:27
-
Sandbag Lunges
4:53
14
Running 8
6:02
-
Wall Balls
8:01
26
Running Total
43:18
23
Roxzone Total
8:06
27