HYROX Race Analysis: Alan Cao

HYROX Poznan — November 2, 2024

Poznan, Poland · SOLO · PRO · FRA

Totale Tijd: 00:58:51
Klassement: #3
AG Ranking: #3
Categorie: SOLO · PRO

Alan Cao

HYROX HYROX Poznan - Poznan, Poland

2-3NOV20242 days

HYROX Poznan

Season 7 (2024-2025)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running29:09 (49%)

Stations25:44 (44%)

Roxzone4:04 (7%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit3:39/km+3.9%4.5%

Tijd per segment

Segment	Tijd	Rang
Running 1	3:50	-
SkiErg	4:00	24
Running 2	3:27	-
Sled Push	2:06	18
Running 3	3:33	-
Sled Pull	3:39	6
Running 4	3:33	-
Burpee Broad Jump	2:48	3
Running 5	3:41	-
Rowing	4:04	5
Running 6	3:34	-
Farmers Carry	1:36	15
Running 7	3:35	-
Sandbag Lunges	3:08	4
Running 8	3:59	-
Wall Balls	4:23	9
Running Total	29:09	7
Roxzone Total	4:04	3

HYROX Race Analysis: Alan Cao - Poznan 00:58:51 | HyCoach